URBAN FLOW ONLINE SCHEDULE

Rusty teaches EXCLUSIVELY at Urban FLow:
Located at 1543 Mission Street, San Francisco, CA 94103

415-355-YOGA (9642)

(Please read class description below.)

Sundays

9am   Bhakti Flow Level 2-3*
11am  Bhakti Flow BASICS

Mondays

6:15pm   Bhakti Flow Level 2-3*

Tuesdays

A Sacred Day Off

Wednesdays

6:15pm   Bhakti Flow Level 2-3*

Thursdays

Another Sacred Day Off

Fridays

9am   Bhakti Flow All Levels

Saturdays

 9am   Bhakti Flow Level 2-3*

*Level 2-3 Experienced vinyasa students only (no exceptions please)

This is NOT your Grandma's Yoga.... 

Rusty's classes begin with approximately 15 minutes of fellowship and settling of the room. An invocation chant precedes and concludes the asana practice. The room may be rather full and sometimes we ask students to shift their mat in order to make space for those arriving later. We ask that students remain generous, kind, and understanding in this process. 

The class is a dance-filled prayer with music and a lot of sweat. If you are not someone who enjoys a jubilant sweat-fest of Bhakti Flow, this may not be the right class for you.

If you prefer no assistance, simply tell us, or place a No Touch Chip (from the front desk) in clear view at the top and/or back of your mat. And if there is anything we can do for you, just let us know.

Please note that Rusty's classes (including fellowship) last about two hours. We ask that you try and remain for the closing chant and blessing. If you need to leave earlier, please be very quiet and respectful while exiting the room. Thank you for your loving support. Namaste